So now, I have conflicting sources of information.
I started stretching for the first time last week, every night I've removed my plugs to sleep and from there I've used my taper to refit them in in the morning after cleaning the hole with Spectro gel.
Now I've read somewhere that I shouldn't even be removing them and leave them in for a month. I sleep on my right side, my plugs are made of steel, I'm afraid to hurt myself.
Is what I have been doing okay?