i took a shower and took them out and put them back in under the hot water. didnt hurt at all and don't worry, im not gonna use the ice anymore i think it was just a one time thing to get em started
also, been lightly pulling, turning them throughout the day (with clean hands, of course!) and they've been great. sleeping has been a lot more wonderful than i anticipated.
everythings gone great so far cant wait til i have me some 0s (I'm stretching slowly of course!)